efo riro recipe with tomatoes
Meanwhile make the stew. Separate meats and stock into different bowls.
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Add the locust beans crayfish and stir very well.
. Cover the pot slightly reduce the heat and let it cook. Oiless Vegetable Soup efo riro Vegetables spinach butter leaves iyanaipaja Onions Red bell pepper scotch bonnet pepper tomatoes Ginger garlic paste Locust beans. Gently stir the stew and the spinach until the spinach is wilted till about half the its original volume.
If using raw spinach wash and blanch your spinach to get rid of excess water and shred. Season with 1 tablespoon of salt 2 cubes of maggi 1 tablespoon of dry pepper and boil till meat is tender. Stir and taste for add seasoning and salt and add if necessaryAdd the cameroon pepper too if using.
Add the assorted meat stir well and simmer for 3 minutes. Drain spinach and add cold water. Drain with a sieve and squeeze out excess water.
Cover and leave to simmer for 20-25 minutes The palm oil will float to the top when the sauce is ready. Along with the blended tomato and pepper. Cook washed meat seasoned with salt seasoning cubes onions till very soft.
Once the meat is almost soft add the boiled smoked turkey into it. Cook over medium heat stirring occasionally until the greens and fish are warmed through 4. Heat oil until a little smoky.
Cook stirring frequently until the onions are golden brown and sweet about 15 minutes. Cook over medium heat stirring occasionally until the greens. Add the paste to the stew mixture along with salt and curry powder.
Cover and leave to simmer for 20-25 minutes The palm oil will float to the top when the sauce is ready. DIRECTIONS Wash season and bring all meats to boil. Add the vgetables stir very well cover and once it heats up again add salt to.
Add to hot oil along with 8 oz of sliced mushrooms and fry for about 2 to 3 minutes until onion is translucent or brown if using red onion. Set both aside to cool at room temperature. Fry the tatashe peppers till theres no more water in it.
1 First you boil your meat. Put spinach leaves in a medium-sized bowl and add boiling hot water. Put spinach leaves in a medium-sized bowl and add boiling hot water.
Mix thoroughlyand simmer for 7 minutes. Pour in the crayfish and iru and fry for a few seconds. This should take about 15 minutes.
This is to limit the amount of water in the soup. Place the washed meat in a pot add a little of water season with salt sliced onions 2 seasoning cubes and allow to boil for 10-15 minutes add 1-2 cups of water and cook till tender and the water is almost dried. Add the meats dry fish and ¼ cup of the meat stock left.
To a blender add the bell peppers. Gently stir in the flaked fish. Heat oil until a little smoky.
Stir in the tomato paste and cook for 3 minutes. Add in the sliced onions and fry until lightly browned. Add in the end result of part A and the left over ingredients in part B.
Blend tomatoes and scotch bonnet peppers and boil till water dries. Fry until the mix is dark and the oil has floated to the top. At this stage the spinach may look too much but allow to sit in the pot for about 1 minute.
Season and cook the meats till cooked through and tender. There should be a sweet smell wafting through your kitchen. Efo riro recipe with tomatoes Sunday May 1 2022 Edit.
Then chop up ½ a medium sized onion. After 3 minutes add the vegetables mix well and leave to simmer for 3 more minutes and your delicious Efo Riro soup is ready. 3 In a separate pot cook the spinach till water starts to come out of it.
Add bell peppers ½ a medium onion 2 habanero peppers and 1 tomato to a food processor and pulse into a coarse puree. Then add the tomato and pepper mix. Set aside for about 7 minutes.
In a small bowl mix 2 tablespoons tomato puree and 2 tablespoons water to make a paste. Let stew cook till it reduces in size and the oil comes to the top. In a Dutch oven warm the palm oil over medium heat and add the onions garlic ginger chile and a couple pinches of salt.
Heat the palm oil in a cooking pot pour in the sliced onion and sauté until almost translucent. Wash season and bring all meats to boil. Place a large pot over medium heat add in the palm oil.
Heat up palm oil over medium heat do not bleach add chopped onion and iru let it cook for about 2 mins before adding the coarsely blended pepper mix 1 cup of meat stock cray fish and pomo. 2 Blend the tomato pepper 12 of the onion in the food processor. Once the meat is almost soft add the boiled smoked turkey into it.
Set a fine mesh sieve in a large bowl and strain the cooking liquid discarding any solids. Meanwhile toss fish with Old Bay seasoning in a large bowl to evenly coat. Pour vegetable oil into a large deep saucepan or medium Dutch oven to come ¼ up sides and heat over medium.
Adjust the seasoning with salt to taste if necessary. Add the greens to the skillet and stir to coat with the sauce. If using frozen greens squeeze out any excess liquid before using.
Stir in the tomato paste and cook for 3 minutes. Add the cooked meat and fish stir very well. Efo riro recipe with tomatoes Sunday May 1 2022 Edit.
Add the fresh shrimp to the sauce then add the spinach.
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